How does it work?
You decide how many months you want to commit to. It could be 1 or 9, I just ask you let me know a month in advance so I can properly make the plan for you.
With each new month in pregnancy comes new workout, nutrition, and energy needs. You will have the plan in place for you to be the healthiest version of you, for you and baby.
Have a safe workout routine bulit for you
Ayurvedic tips for a healthy pregnancy & postpartum healing
Learn how to set up a daily schedule that will help you & baby thrive.
Background on Andrea Claassen
Andrea has specialized in pre/postpartum for 12 years and is both a certified personal trainer & yoga teacher with special certifications around pregnancy & postpartum fitness.
Along with her fitness background she is an Ayurvedic wellness counselor with a speciality in pre/postpartum care. She will also soon be a postpartum Ayurvedic doula.