Tell me more about the program:
- Why Hustle, Muscle & Flow was created- I was not someone who easily took off the baby weight and had to work to achieve results for the first time in my life.
- This next evolution of HMF has an Ayurvedic twist to it as all of my programs do. These 3 free workouts are geared towards a dosha. Not only do they have the
dosha but it tells you which workout to do based on your mood that day as well.
- I created the workouts after becoming a mom because I realized I couldn't spend an hour at the gym anymore. I still wanted results but didn't have the time to devote to an extensive workout plan.
- This program has been beta tested the past 6 months to amazing results. I've had women lose between 5-8 pounds in the first month, women being able to walk up and down hills without getting winded, and women gain new muscle definition they have previously never had. The workouts are meant to push you and give you a new found love for taking a little time each day for you.
- Each workout is geared for you to do at home or the gym.
- The only equipment you will need are a set of dumbbells.
- All workouts are 30 minutes or less. The workouts are a combination of cardio & strength training.
- Along with the workouts, I found taking time for myself is a must. This is where the flow comes into play. With each workout you will also get self-care suggestions.
Meet Andrea Claassen
I am a certified personal trainer, yoga teacher, Ayurvedic coach, and mom to a 2 year old. I am sharing with you a preview of my Hustle, Muscle & Flow program that helped me personally shed 42 pounds over the course of 8 months, and most importantly feel like myself again after becoming a mom.
I'm all about getting results in less time & helping women create a fitness lifestyle that works into YOUR life.