How does it work?
We will do between 3-6 months of fertility coaching depending on what you current lifestyle factors are and decide what would be the best protocol after our first call together.
This is a very customized program so it's hard to say exactly what it will look like for you, as no two people are quite a like. The programs all include the items listed above though.
Create a custom nourishing cleanse and nutrition program to prepare the body for pregnancy
Ayurvedic tips for a healthy pregnancy by preparing the body to be nourished so you will hopefully not feel as depleted during the pregnancy & postpartum
Learn how to set up a daily schedule so that you can thrive during pregnancy
Background on Andrea Claassen
Andrea has specialized in pre/postpartum for 12 years and is both a certified personal trainer & yoga teacher with special certifications around pregnancy & postpartum fitness.
Along with her fitness background she is an Ayurvedic wellness counselor with a speciality in pre/postpartum care. She will also soon be a postparutm Ayurvedic doula.